Why do some people get headaches when they don't get tea?

 

This is often experienced by tea or coffee drinkers / photo Unsplash

If you like to drink tea, have you ever wondered why one day you get a headache if you don't get this hot drink?

Yes, it is indeed a fact that tea or coffee drinkers face headaches if their favorite drink is not available.

This is experienced by many people especially when drinking tea is an important part of daily life۔

The reason behind this is quite simple and that is caffeine.

If you are addicted to drinking tea or coffee, it means that your body is addicted to caffeine۔

According to experts, if you are used to drinking several cups of tea throughout the day, you may experience headaches due to the distance from this drink, just like coffee lovers.

Caffeine causes the blood vessels around the brain to constrict, and when caffeine is withdrawn for some reason, these arteries dilate again, causing a headache.۔

That is, our body gets used to the effects of caffeine very easily and when the body does not get this component, we experience withdrawal symptoms.

Headache is a symptom and can be experienced by people who are used to drinking only one cup of tea or coffee throughout the day.۔

In this kind of pain, using common pain reliever can relieve the headache

If you are trying to quit drinking tea or coffee, don't cut out these drinks suddenly, but gradually.۔

For example, if you drink 2 cups of tea a day, reduce it to one cup and stop after a few days۔

Scalp massage, drinking more water, adequate sleep and good diet can also help in this regard.