Best food to protect against infertility

This was revealed in a new study / photo Unsplash 

Consuming a diet rich in legumes, pulses, fruits, and vegetables is considered to be very beneficial for health, but it can also help in overcoming the problem of infertility.۔

This claim was revealed in a medical study conducted in Australia۔

A study by Monash University, the University of the Sunshine Coast, and the University of South Australia found that such a diet (commonly used in the Mediterranean region and called the Mediterranean diet) reduced the risk of infertility. The risk is reduced while the success of any treatment for infertility increases.

Some of the factors that increase the risk of infertility in men

According to researchers, this food with anti-inflammatory properties increases the chances of having children in couples.

Infertility is a major problem worldwide, affecting 48 million couples and 186 million individuals (individuals).۔

Dietary choices may be a simple and effective way to influence fertility, the researchers said.

He said that having children is one of the few major decisions in life, but if this does not happen, the life of the couple is greatly affected.۔

"Research reports have shown that edema causes infertility in both men and women, and that's why we wanted to investigate a diet that reduces edema," he added.

"We found evidence that high consumption of healthy fats and flavonoids (from fruits, vegetables, legumes or pulses) while limiting consumption of red and processed meats may help fertility," he said.۔

People living in the Mediterranean region have a diet high in grains, olive oil, fruits, vegetables, seeds, pulses, nuts, yogurt, cheese, fish, chicken, or eggs, while red meat is very low. Consumed in small quantities.

In contrast, the Western-style diet is more popular in the world today, which is high in harmful fats, refined carbohydrates, and animal proteins, while lacking in fiber, vitamins, and minerals, which increases inflammation in the body. Is۔

Understanding the link between an anti-inflammatory diet and protection against infertility could be life-changing for couples trying to have children, the researchers said.

He added that such a diet increases the chances of conceiving and that is why the research results are very encouraging.

He said that more research is needed in this regard but there is no harm in making changes in diet as it will improve overall health.۔