Lifestyletipsvtrick- Edamame in Indonesia is widely served as a snack. Processing Japanese soybeans is relatively easy. Only boiled alone can be served as a light meal. In addition, its availability is also easy to obtain. So,
how do you enjoy this snack so it's not ordinary?
Benefits of consuming edamame for the body
As reported by the research journal Agrotechnology, University of
Djuanda Bogor that edamame soybeans contain quite high nutritional value. Namely,
it contains antioxidants and isoflavones. These ingredients can strengthen
the body's immune system, and reduce the risk of cancer.
In
addition, isoflavones can also reduce the risk of prostate cancer and breast
cancer, prevent heart disease, lower blood pressure, and reduce disturbances
during menopause.
Edamame is eaten with a salty taste sensation
How to enjoy boiled edamame with a sprinkling of salt is a way
that many people do. So that you get the sensation of a salty taste before
biting into the delicious edamame.
Even sometimes, some people choose to eat boiled edamame without adding salt. This is done according to individual taste.