Delicious fruit Watermelon is the gift of summer that has hit the markets now, but did you know that this fruit not only gives a good taste but also provides many benefits to the body that we are not aware of.
Watermelon is one of the healthiest fruits if you are trying to lose weight because it contains 90% water by weight. A 100 gram serving of watermelon contains only 30 calories.
Also, it does not dehydrate the body in summers and one feels refreshed immediately after eating it or drinking its syrup.
Not only this, vitamins A and C found in watermelon are very important for healthy skin and hair. Collagen is a protein that keeps your skin soft and your hair strong.
In addition, vitamin A helps in the growth of skin cells, which is also very important for healthy skin. If the body does not get vitamin A, wrinkles appear on the skin and it starts to look older.
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So let's give you a smoothie recipe that is super easy and will keep your skin looking youthful and won't make you gain weight.
Synthesis
Take one cup of sliced watermelon, half cup of coconut water, handful of mint leaves and black salt.
Blend all these ingredients in a blender until they are well combined and smooth.
When the smoothie is ready, serve it with ice.