Helpful Ways to Avoid Fatigue and Laziness During Ramadan || Ramadan Special ||

During the month of Ramadan, there are significant changes in people's daily activities

Eating 2 times a day (Sehri and Iftar) affects sleep, food schedule and other activities.

Our body is not prepared for these sudden changes and the body clock has to change itself to adapt to them.

This is the reason why people experience more feelings of lethargy, fatigue and lack of physical energy during Ramadan.

But avoiding this feeling of lethargy and tiredness is not too difficult and it is possible by doing a few simple things.

Make Sehri Compulsory

Sehri is the most important part of fasting routine.

A fasting person needs energy for daily activities and it is not possible to eat or drink until iftar, so sehri is important to maintain physical energy.

Consuming healthy foods in Suhore helps to maintain energy throughout the day without feeling tired.

Short Cut

Sleep is very important for our physical health and usually during the month of Ramadan, sleep duration decreases.

This is why a short nap of 20 to 30 minutes in the afternoon helps to make up for the lack of sleep at night to some extent.

This short nap boosts physical energy, but avoid long naps during the day as this can increase feelings of lethargy and fatigue.

Consuming adequate amount of water and avoiding excessive exposure to sunlight

Avoiding dehydration during fasting is very important.

Dehydration causes headaches, lethargy and fatigue, so it is important to make it a habit to drink adequate amounts of water from Iftar to Sehri.

However, avoid drinking large amounts of coffee, tea or sugary drinks as they can cause thirst and dehydration.

Similarly, avoid prolonged exposure to sunlight so that the body does not suffer from dehydration.

Avoid Eating Too Much At Iftar

Due to the absence of food and water throughout the day, some people overeat in Iftar, resulting in lethargy, stomach upset and digestive problems.

So it is important to keep an eye on the amount of food in Iftar and prefer foods that take longer to digest so that the body continues to be supplied with energy and does not experience fatigue.

Also avoid consuming fast food or fried foods during Iftar.

Avoid Resting All Day

Although it is not advisable to work hard during fasting, it does not mean that you should avoid doing daily activities.

The body needs to maintain energy levels and sitting idle throughout the day depletes these levels.

This is why performing daily activities helps to maintain physical energy.

What are the special habits in Ramadan?

1. Make Duaa. Duaa is an integral part of Ramadan. ...
2. Perform  Worship because there are more rewards in Ramadan 
3. Do Charitable Work
4. Spend Some Time's Gather With Family
5. Eat Healthy Foods
6. Try To Get Up Early

Note

: This article is based on details published in medical journals, readers must consult their physician in this regard.

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