Build muscles in your shoulders, triceps, and back with pain-free exercises approved by a personal trainer
Building muscle in your shoulders, triceps, and back can be challenging, especially if you're trying to do it without causing pain. However, with the right exercises and proper form, it's possible to build muscle in these areas without experiencing any discomfort.
Here are some pain-free exercises that are approved by personal trainers for building muscle in your shoulders, triceps, and back:
Shoulders: Standing Dumbbell Shoulder Press
Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder level. Slowly press the dumbbells overhead, fully extending your arms. Lower the dumbbells back to your shoulders and repeat the movement. This exercise targets the deltoids, which are the muscles that make up your shoulders.
Triceps: Cable Tricep Pushdown
Stand in front of a cable machine and attach a straight bar to the cable. Grasp the bar with your palms facing down and your hands shoulder-width apart. Push the bar down towards your thighs, fully extending your arms. Slowly release the bar back to the starting position and repeat the movement. This exercise targets the triceps, which are the muscles located on the back of your upper arm.
Back: Bent-over Barbell Row
Stand with your feet shoulder-width apart and bend forward at the hips, keeping your back straight. Grasp a barbell with an overhand grip and row the barbell up towards your chest. Lower the barbell back to the starting position and repeat the movement. This exercise targets the upper and middle back muscles, including the latissimus dorsi and rhomboids.
It is important to note that before starting any exercise program, it is always best to consult with a doctor or a physical therapist to ensure that you are physically able to do these exercises without causing any pain or injury.
Incorporating these exercises into your workout routine will help you build muscle in your shoulders, triceps, and back without causing any pain. Remember to use proper form, start with light weights and gradually increase the weight as you become stronger. With consistency and dedication, you will see results in no time.