Mental wellbeing has become an ever-more-important topic of conversation in today's fast-paced society, making podcasts even more essential as an avenue of accessing valuable information, stories, and strategies for maintaining and improving mental wellness. Here we present a curated selection of the 11 Best Mental Health Podcasts of 2023; these episodes span anxiety depression mindfulness self care providing valuable support and insights.
1. "A Laughable World of Depression"
Hosted by comedian John Moe, this podcast presents candid yet often humorous conversations between comedians, musicians and writers about depression and mental health; with laughter often serving as a powerful coping mechanism.
2. "The Daily Meditation Podcast"
Mary Meckley hosts this podcast offering daily guided meditations and mindfulness practices designed to reduce stress, improve sleep quality and foster inner calmness and inner peace for its listeners.
3. Anxiety Coaches Podcast"
Gina Ryan, a certified anxiety coach, offers guidance and strategies for effectively managing everyday anxiety in her podcast series on panic attacks, social anxiety and cognitive-behavioral therapy techniques.
4. "Counselling Services for Black Girls"
Dr. Joy Harden Bradford offers insight and education regarding mental health and self-care specifically targeting Black women, such as impostor syndrome, relationships, and setting boundaries.
5. "Mental Illness Happy Hour!"
Paul Gilmartin hosts this podcast featuring honest interviews with guests sharing their personal experiences regarding mental illness, addiction, trauma and recovery from these topics in order to reduce stigmatisation surrounding these matters.
6. "Tony Robbins Podcast"
Tony Robbins is an accomplished life and business strategist known for providing episodes on personal development, mindset training, emotional wellbeing and emotional well-being. Although not exclusively focused on mental health concerns, his insights can prove transformative.
7. "Unlocking Us with Brene Brown"
Brene Brown explores topics including vulnerability, shame and resilience through her podcast series. Her insightful conversations encourage listeners to embrace who they truly are as individuals.
8. "The One You Feed"
Hosted by Eric Zimmer and Chris Forbes, this podcast explores the concept of two opposing forces within us--one representing positivity while the other negativity. Additionally, practical advice is offered for feeding only positive wolves with food!
9. "The Happiness Lab"
Its Dr. Laurie Santos of Yale University provides insights into happiness research with this podcast series called "The Happiness Lab", offering proven strategies on living happier lives.
10. "The Mindful Kind"
Hosted by Rachael Kable, this podcast examines mindfulness in everyday life with tips, techniques and insight designed to cultivate it for its listeners.
11. "The Calm Collective"
Hosted by Cassandra Eldridge, this podcast explores different facets of self-care, mental health and well-being through interviews with professionals as well as everyday people sharing their personal stories.
Conclusion:
These eleven mental health podcasts provide a wealth of knowledge, support, and inspiration for anyone seeking to enhance their mental wellbeing in 2023. From anxiety management strategies and personal development tips, to simply providing shared experiences between listeners - these resources offer great ways to assist on your mental wellness journey! Don't be intimidated into seeking support without adequate information at hand: there's plenty available!