This Vegetable is Available Only For Two Months, Very Beneficial For Health, And Also Tasty in Food

 

A vegetable is prepared from this bean, which is mixed with potatoes, onions, or other vegetables. In such a condition, the taste of this vegetable becomes more delicious. Now the season for mung crawled vegetables has started so this vegetable will be readily available in the market. This vegetable is being sold for Rs 30 to 40 per kg in the markets.

These days, green vegetables grown in the rainy season are being sold in large quantities in the markets. Among these vegetables, groundnut beans are being sold in abundance. A pod is 10-20 inches from which mung dal is made after cooking. There are raw mung seeds inside this pod and the entire mung Chawla pod is also beneficial.

A vegetable is prepared from this bean, which is mixed with potatoes, onions, or other vegetables. In such a condition, the taste of this vegetable becomes more delicious. Now the season for mung chawle vegetable has started so this vegetable will be readily available in the market. This vegetable is being sold for Rs 30 to 40 per kg in the markets.

While buying this vegetable, take care to purchase green beans only raw beans. Cooked beans do not become green and do not taste good. This vegetable is available only for 1-2 months, after which its pods ripen, then it cannot become a vegetable. Mung bean is a low-calorie vegetable. Hence it is effective in weight loss.

According to experts, vitamin A and vitamin C are present in adequate amounts in this vegetable. Being a green vegetable, it is rich in phytochemicals and antioxidants. Thus it plays a vital role in fighting cancer. It is low in sodium and high in potassium which provides cardiovascular protection.

Experts say that mung crawled vegetable is also helpful in controlling high blood pressure and diabetes. Apart from this, the soluble fiber present in it also helps in reducing the LDL cholesterol in the body. This vegetable is also a good source of calcium, folate, and magnesium.