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Summer season has started in many parts of the world including Pakistan and getting full sleep in summer is an important problem, the heat is not only annoying during the day but often there are difficulties in sleeping at night.
Experts say that while sleeping, the temperature of the human body is low, but in high heat, the heat increases when the surrounding temperature is high.
However, our diet plays an important role for a good and sound sleep, which many people are unaware of. In summer, experts advise to eat light foods that keep the body hydrated and prevent dehydration
Let's take a look at what can be done so that you can sleep soundly this summer.
Drink Herbal Tea or Warm Milk
According to experts, if warm milk or herbal tea is drunk before going to bed, it relaxes the body and leads to good sleep.
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Be careful not to drink tea or coffee before going to bed because caffeine is good for making you sleepy, so avoid tea or coffee before going to bed in summer.۔
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For herbal tea, you can use coffee made with fennel, cumin, cinnamon and cardamom, all of which are helpful for good sleep.
Do not eat sweets after dinner:
It is common in Pakistani culture to crave something sweet after a meal, but in summer eating sweets after dinner can affect sleep.
Experts say that sweet affects the level of insulin in the body, due to which sleep does not come.
Use of honey or banana:
Eating honey is like creating peace within a person because it calms the mind, and when the mind is calm, the sleep will be good.
Apart from this, bananas are rich in magnesium, research has shown that magnesium relieves stress.
Do not eat spicy foods:
Chillies and many spices in food are very harmful to our digestive system as it causes problems like acidity, constipation, while digestive system is also one of the reasons for not sleeping properly.
In addition, experts say that spices increase body temperature.
Note: This article is based on details published in medical journals, readers must consult their physician in this regard.