Kundur fruit or which has the botanical name Benincasa Hispida is a fruit that is often used as sweet or at weddings because it tastes sweet and has a calming effect. Mother is curious what are the benefits of gourd fruit?
Summarized from the book Local Medicinal and Food Plants for the Community of Kambuno Village – Bulukumba by Siti Halimah Larekeng, et al, under is a plant that has fruit and is used as a vegetable ingredient.
Usually, this plant is used by the community as a source of food, but besides that, it is also used as a traditional medicine.
You can process it by grating it, squeezing it, and then filtering it. Result the fruit essence can be drunk, and the dregs can also be smeared on the stomach.
9 Benefits of Gourd Fruit For Health
Launching from the detik.com page, the under fruit is a fruit that is rich in nutrients and nutrition that is good for the body, Mother. This fruit contains 96 percent liquid and is low in calories, fat, protein, and carbohydrates.
Here are several benefits of gourd fruit that you can get to overcome health problems:
1. Help Lose Weight And Overcome Diabetes
Kundur fruit is low in calories and high in essential nutrients that can be consumed regularly by people who strictly follow a diet to lose weight, especially diabetics, Mothers.
This fruit also provides dietary fiber which can be processed easily in the stomach, keeps you feeling full longer, reduces appetite, and helps burn fat faster.
2. Aids in Better Digestion
Kundur fruit is a vegetable, meaning that it is mostly made of water. Therefore, it can be digested easily. The high fiber content only slows down the process, it doesn't make it harder to digest.
Fibrous foods are known to relieve constipation and flatulence, Mother. The low-calorie content is easier to digest.
2. Improves Lung Health
Gourd fruit helps loosen phlegm build-up in the lungs and nose. This is due to the exporting nature of vegetables. This can improve breathing and prevent excess mucus secretion.
3. Increase Energy
Vitamin B3 contained in gourd fruit can increase energy for the better. Those who suffer from anemia and weak immune systems can consume this fruit regularly.
4. Treat Ulcer Disease Naturally
This fruit prevents the lining of the stomach from breaking. It is believed to cure stomach ulcers. They contain anti-microbial properties. This can help eliminate harmful germs and bacteria in the stomach and intestines, Mother.
5. Help Treat Sleep Disorders
Launching from the Indianexpress.com page, gourd fruit can also help Mothers in treating sleep disorders. Ideally, you can mix a little sesame oil with gourd fruit juice. By drinking this mixture, Mother will sleep much more soundly.
Read also: Top 8 Best Impressive Health Benefits of Apples
6. Calms The Body
Gourd fruit contains mild sedative properties. This can help the body to relax. Health problems such as anxiety and insomnia can be overcome by using this fruit regularly.
7. Contains Anti-coagulant Properties
This means that gourd fruit can also stop excessive bleeding by thickening the blood. This is especially useful for those who take blood thinners. It can also stop internal bleeding quickly.
8. Increase Heart Function
Possessing negligible cholesterol content, gourd fruit can be safely consumed in the diet regularly to promote heart health. This fruit can increase blood circulation to and from the heart, ensuring optimal heart muscle function.
9. Prevent Inflammation
Consuming gourd fruit can also reduce and prevent inflammation. Inflammation is believed to be the cause of various chronic diseases.
How to Process Gourd Fruit As a Traditional Medicine
It's not that difficult, here are two ways you can process gourd fruit into traditional medicine.
1. Consuming gourd fruit directly
Kundur fruit has a texture similar to melon, it can also be consumed directly. Apart from that, you can also add this fruit to vegetable salads or boil it to make soup.
2. As an ingredient in desserts
Apart from being used for additional vegetables, Mother also processes this fruit into candy, jam, cake, and ice cream, you know. Gourd fruit can also be used as an additional ingredient for making juices and smoothies.
So, those are some of the benefits of gourd fruit and how to process it that you need to know.