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Nowadays children and old people like fast food more but these foods affect the health as much as they are tasty which results in an increase in calories in the body.
Increased calories in the body means weight gain due to which the human body loses its beauty, so today we tell you some games that you can play to lose weight easily.
Swimming:
Considered a healthy exercise, swimming also burns calories from your body, an estimated 500 to 800 calories per hour of swimming.
Apart from this, the habit of swimming also keeps your joints and muscles strong.
Basketball:
Basketball is a popular sport all over the world but do you know that playing this game for one hour burns 496 to 687 calories in your body. .
Football:
Football is the sport that is loved all over the world and this craze is more visible during FIFA but did you know, playing football can burn 600 to 900 calories.
Cycling:
Cycling is an excellent exercise and medical experts emphasize cycling exercise to stay healthy as cycling burns 670 to 1000 calories.
Similarly, running or jogging can also reduce calories.