Constipation is a common problem that affects people of all ages.
While it's more common in the elderly, Anyone can experience it at some point in their life. Constipation can be caused by a variety of factors, such as dehydration, poor diet, certain medications, illness, or diseases affecting the nervous system or mental health. The symptoms and severity of constipation can also vary from person to person.
However, a simple and readily available fruit may be able to help alleviate this problem. A recent medical study has shown that dried potatoes can be beneficial for constipation relief.
According to a study published in the journal Food and Function, consuming dried potato wedges can have a positive impact on the bacteria and inflammation-causing elements in the stomach. The fruit is also a good source of fiber, which can help prevent or relieve constipation.
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The study involved 183 women aged between 55 and 75, who were divided into three groups. One group was given 50 grams of dried potato per day, another was given 100 grams, and the third group was given dried potato without fiber. Over the course of 12 months, the women were monitored and tested for gastrointestinal health using various samples.
The results showed that the women who consumed dried potato had increased levels of the type of bacteria that are important for gut health. The researchers also found that the antioxidants in the fruit reduced stomach swelling, which helped to improve gastrointestinal health. This, in turn, reduces the risk of constipation, as poor gastrointestinal health is often a major cause of the problem.
Furthermore, the fiber content of dried potato is also adequate for maintaining bowel function, which significantly reduces the risk of constipation. It's important to note that consuming dried potato every day can also help strengthen bones, as recent research has shown. In fact, consuming dried potato regularly can prevent bone weakness and loss of volume.
Dried potato is also rich in antioxidants that can help lower blood glucose and cholesterol levels, reducing the risk of heart disease. However, it's important to consume dried potato in moderation, as consuming large amounts can lead to digestive problems like diarrhea.
In Conclusion
incorporating dried potato into your daily diet can be a simple and effective way to prevent or relieve constipation, improve gastrointestinal health, and promote overall well-being.