60-second trick to lower blood pressure
High blood pressure is a prevalent health condition that impacts millions of individuals globally. If not adequately managed, it can result in severe health issues such as kidney failure, stroke, and heart disease.
While medication is often necessary to manage high blood pressure, there are also natural ways to lower it. One such way is the 60-second trick, a simple breathing exercise that can help lower blood pressure quickly and easily.
The 60-second trick is based on the principles of deep breathing and relaxation, which have been shown to help lower blood pressure. When you take deep breaths, you activate the parasympathetic nervous system, which helps to relax the body and reduce stress. Consequently, this results in a reduction of blood pressure.
By repeating these breathing exercises for 10 cycles, you give your body enough time to lower your blood pressure naturally.
Here are the steps to follow for the 60-second trick:
- Choose a calm and peaceful spot where you can sit without any disturbance.
- Take a deep breath and retain it for approximately 5 seconds.
- Exhale slowly through your mouth for five seconds.
- Repeat steps 2 and 3 for a total of 10 times.
- After the 10th repetition, take a final deep breath and exhale slowly.
By taking just 60 seconds to do these breathing exercises, you can significantly lower your blood pressure and improve your overall health. It’s an easy and convenient way to manage high blood pressure naturally, without relying solely on medication.
But how effective is this 60-second trick?
According to a study published in the Journal of Human Hypertension, doing slow breathing exercises for just 15 minutes a day can significantly lower blood pressure in people with hypertension. Another study published in the International Journal of Medical Sciences found that deep breathing exercises can lower both systolic and diastolic blood pressure.
While the 60-second trick may not be a cure-all for high blood pressure, it is a simple and effective way to manage it. The best part of this technique is that it can be performed anywhere and at any time without any specific equipment or training. Moreover, it is entirely safe and has zero side effects.
In addition to the 60-second trick, there are other natural ways to lower blood pressure, such as exercising regularly, reducing salt intake, and eating a healthy diet. However, incorporating the 60-second trick into your daily routine can be a quick and easy way to manage high blood pressure and improve your overall health.
Are you aware of what the ideal blood pressure level is for a healthy person?
One of the life-threatening factors of high blood pressure or high blood pressure is that most people are unaware that they are suffering from this disease.
In fact, about one-third of people with high blood pressure do not know they have the disease.
This is mainly because the symptoms of high blood pressure become noticeable when the blood pressure level is excessively high.
But surprisingly, most people don’t know what a healthy blood pressure should be.
There are 2 measurements of blood pressure, one is systolic blood pressure, which expresses the upper pressure number.
Systolic pressure basically shows the pressure of the blood reaching the various organs of the body as the heart beats.
The second measure is diastolic blood pressure, which shows the number of pauses and rests between human heartbeats.
So know that blood pressure of healthy people should be 120/80.
If a person’s blood pressure is 130/80, it should be understood that he/she has the onset of hypertension.
Similarly, if the blood pressure is 140/90, it is an indication of progression towards the serious stage of hypertension.
These numbers are extremely important because every 20-point increase in systolic pressure or 10-point increase in diastolic pressure doubles a person’s risk of death from a heart attack or stroke.
In patients with high blood pressure, the heart has difficulty working and has to work harder to pump blood to different parts of the body, which weakens it.
This results in various heart diseases or heart attack.
As mentioned above, the sufferers of this disease are often unaware of it and hence it is also known as the silent killer disease that can affect people of all ages.
It Is recommended by medical experts that blood pressure should be checked at least once every year after the age of 30.
In conclusion
The 60-second trick is a simple yet effective way to lower blood pressure naturally. By taking just a minute each day to breathe deeply and relax, you can significantly improve your overall health and reduce your risk of serious health complications. So, take a few moments to practice this breathing exercise and enjoy the benefits of a healthier, happier life.